How I overcame my frustrating back pain.

My low back constantly ached and hurt.  I had shooting pain down my leg when I would stand.  I had no clue what to do about it until I understood what sitting all day was doing to me.

The video below explains the cause of low back pain from sitting and a simple 3 step process to relieve and fix it.

Video Summary Spoiler

0:00 - 1:00  - My back pain story

1:00 - 3:00 - Explanation of why sitting causes back pain

3:00 - 6:18 - Relieve your back pain with our Infinity Roller in just a few minutes.

6:18 - 11:30 - Loosen tight hip flexor muscles with our Infinity Roller (Regain mobility)

11:30 - 15:27 - Strengthen and coordinate weak hip extensor muscles (Keep the pain away)

Rinse and repeat daily

Questions help create content for others so please email ryan@roller.fitness and ask away!

Disclaimer: These videos and blogs are a collection of information and practices from many highly intelligent people boiled down into their most basic form.  I have combined the wisdom of Physical Therapist, Certified Strength and Conditioning Specialists, and Licensed Massage Therapist among others with my own personal experiences to hopefully further your knowledge and understanding of your own body.  As always, I recommend you see a professional in your area to hone in on your personal nuances and postural differences.

Advice and comments are always welcomed from professionals and others experiencing this issue.  Please email or comment so we can spread the best information possible!

 

Read previous thought - Go deep on your motivation roots

Leave a comment

Please note, comments must be approved before they are published