Get loose. Easy to use self-massage rollers
Massage is a powerful practice to help you take charge of your health and well-being. Throughout history and across the world people enjoy the health benefits of massage. Now self-massage or foam rolling combines the great benefits with the convenience and affordability to become part of your daily practice and lifestyle.
Simple Process, Huge Benefits
We all have different pains and aliments. We may or may not know why or how we got them and most importantly how to handle and cure them. Self-massage is a great place to start or enhance your recovery.
Lay on the roller and just breathe. Roll slow and steady for deep relaxation or fast sweeps for circulation and stimulation. Rock your body over the roller or focus on one spot.
Listen to your body and learn what it needs. It will tell you. Do what feels good. Then combine our amazing rollers with breathing techniques, corrective exercises and conditioning for amplified results.
Decrease Muscle Tension
Muscle tension is caused by muscles stuck in contraction due to repetitive movements and poor posture among other things. Pressure from self-massage rolling physically breaks the contraction allowing the muscle to fully relax again.
Improve Posture
When muscles are overused and stressed from repetitive motion or poor posture they become short and tight. Self-massage helps relax and lengthen the muscles allowing the body to freely realign itself into a natural posture.
Increase Flexibility
Immediate flexibility is gained from the release of muscle tension. Long term flexibility is retained from micro-tears in the fascia, caused by rolling, filling with elastin and collagen, creating muscles that are more flexible, supple and have greater range of motion.
Boost Immunity
The rolling motion of self-massage pushes blood and lymph throughout the body and into congested areas and when pressure is released new blood is drawn in and lymph drains. This action aids the body's natural cleansing process.
Stimulate Nerves
Pressure from the roller awakens sensory nerves previously dormant from consciousness and the connection between mind and body becomes stronger.
Reduce Anxiety & Enhance Mood
Decreasing muscle tension and improving blood flow result in lowered anxiety and overall mood improvement. When rolling is coupled with full and deep breathing the results are powerful.
What people are saying about their Infinity Roller!
My Journey to Roller Fitness
This product is about getting your body and mind working together instead of against each other.
I was in my mid-twenties with chronic back pain and felt like I was getting ‘old’ too fast. Doctors’ visits and X-rays went nowhere as they told me I looked fine. No traumatic injury to point the finger at, yet I still had the pain and discomfort. My head didn’t get it, I was annoyed and frustrated. I “knew” I was healthy, but I was heading down a path I didn’t like and I wasn’t doing anything about it. My body was compensating for the pain and imbalances, which caused further injuries and hesitation about being active.
I set out for a solution that would correct my back pain, integrate into my lifestyle, and keep me on the right path to prevent future injuries. I met an exercise physiologist who introduced me to what was the start of Roller Fitness. Working with him and the product, I began to understand my anatomy and muscle imbalances. The roller’s unique size and shape could get deep into muscle layers. This helped me feel what was going on inside my body. I started to listen to what my body needed instead of overreacting with worry and confusion like in the past. Small victories and pain free days built my confidence. I was on the right track.
I’m happy to say my back is pain free today and my frustration has been lifted. However, that doesn’t mean the journey is over. Physical and mental fitness are an ongoing saga. That is why the Roller Fitness company will be here to provide tools, knowledge and connections to help you understand your body and feel at your best. Leaving you to tackle what is most important in your life. I’m a firm believer that if you get your body to perform well and feel good, the rest of life, including your mind, all fall into place.
-Ryan Almeida
Fitness Thoughts
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