Is foam rolling the new stretching?
How I overcame my frustrating back pain.
My low back constantly ached and hurt. I had shooting pain down my leg when I would stand. I had no clue what to do about it until I understood what sitting all day was doing to me.
This video blog explains the cause of low back pain from sitting and a simple 3 step process to relieve and fix it. 1. Relieve 2. Release 3. Strengthen
Go deep on your motivation roots
Are you driving your car?
I don't have time to roll out...
Create time when there is none left.
Great NET (No Extra Time) Ideas