I don't have time to roll out...

Ever tell yourself I don't have the time to spend rolling out?  I do all the time.  That's why I love finding time in my day where it's easy to combine rolling with whatever I'm already doing.  I play with my son for an hour most mornings so I roll for 10-15 minutes while he rolls around on the floor.  Win-win.

 

Other great NET (No Extra Time) ideas:

  • Watching TV (great behind the neck and head)
  • Commuting (not if you are driving!)
  • Sitting at the computer (behind the back or under the hamstring)
  • Playing with the kids

 

When do you squeeze in your rolling?

 

 

Read previous thought - Happy Baby is one vulnerable pose!

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