Fitness Thoughts
Is foam rolling the new stretching?
After I was first introduced to foam rolling I would have said yes. It seemed so much more effective than stretching for me personally. Then I'd run into trainers that...
Is foam rolling the new stretching?
After I was first introduced to foam rolling I would have said yes. It seemed so much more effective than stretching for me personally. Then I'd run into trainers that...
How I overcame my frustrating back pain.
My low back constantly ached and hurt. I had shooting pain down my leg when I would stand. I had no clue what to do about it until I understood...
How I overcame my frustrating back pain.
My low back constantly ached and hurt. I had shooting pain down my leg when I would stand. I had no clue what to do about it until I understood...
Go deep on your motivation roots
Changing behavior is hard using discipline and willpower. It gets a lot easier and stronger with deep rooted internal motivation. Keep asking yourself why to uncover your motivations. Go deep, the more...
Go deep on your motivation roots
Changing behavior is hard using discipline and willpower. It gets a lot easier and stronger with deep rooted internal motivation. Keep asking yourself why to uncover your motivations. Go deep, the more...
Are you driving your car?
Back in 2011, I had a two week trip to Taiwan planned for work. I left my car in the long term airport parking lot as I traveled across the globe. ...
Are you driving your car?
Back in 2011, I had a two week trip to Taiwan planned for work. I left my car in the long term airport parking lot as I traveled across the globe. ...
I don't have time to roll out...
Create time when there is none left. Great NET (No Extra Time) Ideas
I don't have time to roll out...
Create time when there is none left. Great NET (No Extra Time) Ideas
